Weigh In record (no journal entry) for 13 July 2011
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221.4 lb
Lost so far: 20.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1414 kcal
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Fat: 35.90g | Prot: 75.95g | Carb: 195.60g.
Breakfast: Light Vanilla Soy Milk, Honey Nut Cheerios. Lunch: Baby Carrots , Bagel Thins - Everything, Cheddar or American Cheese (Low Sodium, Pasteurized) , Deli-style Smoked Turkey Luncheon Meat, Horseradish Mustard, White Pita Bread . Dinner: Chewy Bars - Oats & Chocolate, Extra Lean Ground Beef. Snacks/Other: Turkey Snack Bites. more...
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2900 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 10 hours, Resting - 11 hours. more...
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losing 14.0 lb a week
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