Weigh In record (no journal entry) for 21 January 2015
|
200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
2504 kcal
|
Fat: 61.78g | Prot: 75.58g | Carb: 236.61g.
Breakfast: Whole Milk. Lunch: Trader Joe's Organic Shells & White Cheddar, Shallots, Garlic, Olive Oil, Broccoli. Dinner: Parmesan Cheese (Grated), Trader Joe's Organic Shells & White Cheddar, King Oscar Brisling Sardines in Olive Oil, Olive Oil, Garlic, Asparagus. Snacks/Other: Oranges, Pinot Gris (Grigio) Wine, Johnnie Walker Red Label Scotch Whisky, Oranges. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjoyce1983's weight history
|