Weigh In record (no journal entry) for 07 April 2023
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289.7 lb
Lost so far: 74.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2055 kcal
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Fat: 148.07g | Prot: 147.42g | Carb: 35.32g.
Lunch: Daisy Sour Cream, Tostitos Queso Blanco Dip, Sargento Chef Blends - 4 State Cheddar, ConAgra Foods Egg Beaters, Publix Fully Cooked Hickory Smoked Bacon. Dinner: Publix Cilantro & Lime Smoked Chicken Sausage, Publix Honey Mustard. Snacks/Other: Whisps Parmesan Cheese Crisps, Hidden Valley The Original Ranch, Phillips Fiber Good Gummies, Chobani Zero Sugar Milk & Cookies, Richfood Deli Style American Cheese, Kroger Sliced Pepperoni. more...
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losing 1.4 lb a week
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