Weigh In record (no journal entry) for 21 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1229 kcal
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Fat: 51.35g | Prot: 68.27g | Carb: 121.92g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Bananas, ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Braised Chicken Liver, Poultry Gravy, Publix Onions. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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