Weigh In record (no journal entry) for 21 January 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1525 kcal
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Fat: 67.20g | Prot: 82.54g | Carb: 92.16g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Spinach. Snacks/Other: Oranges, Snak Club Raw Almonds, Zinfandel Wine, Red Table Wine, Zipfizz Orange Soda Zipfizz, Grape Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.4 lb a week
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