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Woohoo! Finally seeing the weight go down. Man! So now the trick is to keep going. Often what I do at this point is to think, OK. Now I can eat anything I want again. Anyone else have this strange thing happen? Well, today. NOT going to think that way. Going to think that I am 2.5 pounds from where I feel super good and 4 pounds from where I feel awesome! So.... stick to food plan and work out on treadmill and jumping jacks today. So excited! Keep the faith, everyone. You can do it!
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1450 kcal
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Fat: 78.01g | Prot: 83.39g | Carb: 116.55g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Spinach. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Baby Carrots, Grape Tomatoes, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 10.5 lb a week
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