Weigh In record (no journal entry) for 12 January 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1720 kcal
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Fat: 89.60g | Prot: 97.49g | Carb: 131.20g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Boiled Egg, Cucumber (Peeled), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix. Dinner: Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Spinach. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Raisins, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Nutiva Organic Chia Seed. more...
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gaining 1.9 lb a week
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