Weigh In record (no journal entry) for 21 January 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1074 kcal
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Fat: 35.30g | Prot: 56.53g | Carb: 143.34g.
Breakfast: Cantaloupe Melons, Danone Oikos Key Lime Greek Yogurt, Kellogg's Special K Low Fat Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sliced Almonds, Coffee. Lunch: Cantaloupe Melons , Cantaloupe Melons. Dinner: Roasted Potato, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar, Tea with Milk. more...
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losing 2.8 lb a week
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