Weigh In record (no journal entry) for 21 January 2015
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1008 kcal
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Fat: 38.64g | Prot: 64.57g | Carb: 98.33g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Keebler Club Crackers Original, Campbell's Bean with Bacon Soup. Dinner: Chicken curry. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Cheddar Cheese . more...
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losing 0.2 lb a week
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