Weigh In record (no journal entry) for 15 January 2015
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213.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1232 kcal
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Fat: 40.13g | Prot: 76.14g | Carb: 125.50g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Baked Beans with Pork (Canned) , Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: morey's seasoned grill salmon, Cooked Brussels Sprouts (Fat Added in Cooking), Kendall Jackson Chardonnay. Snacks/Other: Sargento Light Mozzarella String Cheese, Clementines . more...
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losing 16.8 lb a week
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