Weigh In record (no journal entry) for 21 January 2015
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2209 kcal
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Fat: 71.90g | Prot: 79.04g | Carb: 212.13g.
Breakfast: Blueberries, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Dinner: Scrambled Egg (Whole, Cooked), Jewish Rye Bread - Seedless, Tomatoes, Avocados. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Covered Almonds, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples. more...
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gaining 4.9 lb a week
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Spammy dog's weight history
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