Weigh In record (no journal entry) for 21 January 2015
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121.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1717 kcal
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Fat: 47.92g | Prot: 66.44g | Carb: 267.57g.
Breakfast: Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Kirkland Signature Dried Fruit & Nut Mix, Apples, Skinny Pop Popcorn. Dinner: Sandella's Margherita Grilled Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags, Freshire Farms Baby Cut Carrots, Hummus, Hanover Chicken Corn Soup. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Zingerman's Peanut Brittle, Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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