Weigh In record (no journal entry) for 25 January 2015
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124.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1757 kcal
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Fat: 54.89g | Prot: 60.55g | Carb: 260.83g.
Breakfast: Au Bon Pain Turkey Chili (Small), Au Bon Pain Low-Fat Triple Berry Muffin. Lunch: Annie Chun's Korean Sweet & Spicy Sauce, Rice Noodles (Cooked), Apples, Barbara's Bakery Puffins Peanut Butter Cereal, Clif Bar Builder's Bar - Chocolate Peanut Butter, Skinny Pop Popcorn. Dinner: Butter, Mixed Salad Greens, Carrot Cake without Icing, Alexia Roasted Red Potatoes & Harvest Vegetables, Swiss Chard, Miso Soup, Egg, Zingerman's Peanut Brittle, Beef Steak, White Rice, Tuna in Water (Canned), Sugar, Reddi-wip Extra Creamy Whipped Cream, Grapefruit. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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gaining 6.0 lb a week
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