Weigh In record (no journal entry) for 11 September 2009
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1263 kcal
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Fat: 26.19g | Prot: 101.76g | Carb: 160.31g.
Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: over the moon , London Broil Roast Beef 97% Fat Free, deitz and watson turkey, sara lee wheat bread. Dinner: green giant healthy vision, pear halves in light syrup, Pork Chops (Top Loin, Boneless). Snacks/Other: teddy grahms, skippy peanut butter, peach, pasta sauce barilla, ground beef 4% fat, mexican mix shredded cheese albertsons, harvest cheddar sun chips. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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