beatlesfran's Journal, 11 September 2009

Weigh In record (no journal entry) for 11 September 2009
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2009:
1263 kcal Fat: 26.19g | Prot: 101.76g | Carb: 160.31g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: ketchup heinz, over the moon , sara lee wheat bread, deitz and watson turkey, London Broil Roast Beef 97% Fat Free. Dinner: Pork Chops (Top Loin, Boneless), pear halves in light syrup, green giant healthy vision. Snacks/Other: harvest cheddar sun chips, ground beef 4% fat, pasta sauce barilla, mexican mix shredded cheese albertsons, teddy grahms, peach, skippy peanut butter. more...
2360 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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