beatlesfran's Journal, 11 September 2009

Weigh In record (no journal entry) for 11 September 2009
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2009:
1263 kcal Fat: 26.19g | Prot: 101.76g | Carb: 160.31g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: sara lee wheat bread, deitz and watson turkey, London Broil Roast Beef 97% Fat Free, over the moon . Dinner: Pork Chops (Top Loin, Boneless), pear halves in light syrup, green giant healthy vision. Snacks/Other: harvest cheddar sun chips, mexican mix shredded cheese albertsons, ground beef 4% fat, pasta sauce barilla, peach, skippy peanut butter, teddy grahms. more...
2360 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

DawnSpiller recorded a Journal Entry and a Weigh In at 201.0 lb.
Mindaloo updated their Food Diary.
caseysavage recorded a Weigh In at 155.0 lb.
Sarah1950 supported Hermiones Mom's Journal Entry.
JLThreatful recorded a Journal Entry and a Weigh In at 119.9 lb.
mirianamezcua recorded a Journal Entry and a Weigh In at 140.0 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
alisevier updated their Food Diary.