beatlesfran's Journal, 11 September 2009

Weigh In record (no journal entry) for 11 September 2009
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2009:
1263 kcal Fat: 26.19g | Prot: 101.76g | Carb: 160.31g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: sara lee wheat bread, deitz and watson turkey, London Broil Roast Beef 97% Fat Free, over the moon . Dinner: Pork Chops (Top Loin, Boneless), pear halves in light syrup, green giant healthy vision. Snacks/Other: harvest cheddar sun chips, mexican mix shredded cheese albertsons, ground beef 4% fat, pasta sauce barilla, peach, skippy peanut butter, teddy grahms. more...
2360 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

bodybuilderesq recorded a Weigh In at 178.0 lb.
Mikie recorded a Weigh In at 220.0 lb.
muffintopmumma40 recorded a Weigh In at 147.7 lb.
StarrMaker recorded a Journal Entry and a Weigh In at 217.8 lb.
Maine coon commented on beware5289's Journal Entry.
kathleenscanlan updated their Exercise Diary.
horselady2 updated their Food Diary.
knuckles the mgtow monk commented on mskestrela's Journal Entry.