beatlesfran's Journal, 11 September 2009

Weigh In record (no journal entry) for 11 September 2009
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2009:
1263 kcal Fat: 26.19g | Prot: 101.76g | Carb: 160.31g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: over the moon , deitz and watson turkey, London Broil Roast Beef 97% Fat Free, sara lee wheat bread, ketchup heinz. Dinner: green giant healthy vision, Pork Chops (Top Loin, Boneless), pear halves in light syrup. Snacks/Other: harvest cheddar sun chips, peach, pasta sauce barilla, skippy peanut butter, teddy grahms, ground beef 4% fat, mexican mix shredded cheese albertsons. more...
2360 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Beck69 recorded a Weigh In at 125.0 lb.
coderfi recorded a Weigh In at 155.6 lb.
quidipharto recorded a Journal Entry.
LoadGod recorded a Journal Entry.
Khikha2 updated their Exercise Diary.
chneal recorded a Weigh In at 174.5 lb.
Rob85 recorded a Weigh In at 222.8 lb.
Griffido recorded a Weigh In at 211.2 lb.