beatlesfran's Journal, 12 September 2009

I am so happy that despite not being able to work out this week my weight is still gradually going down.

200.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 26.59g | Prot: 108.40g | Carb: 150.00g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: steamed white rice, Chicken Meat (Roasting). Dinner: fried rice, chicken. Snacks/Other: little debbie marshmellow treat, ritz crackers. more...

2267 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...