Greeneyes007's Journal, 21 January 2015

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Weigh In record (no journal entry) for 21 January 2015

172.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:

761 kcal

Fat: 38.00g | Prot: 80.00g | Carb: 38.00g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Optim metabolic shake (sea salt caramel), Silk Pure Almond Milk - Unsweetened Original. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ken's Steak House Lite Chunky Blue Cheese Dressing. more...