Weigh In record (no journal entry) for 21 January 2015
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185.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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950 kcal
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Fat: 50.88g | Prot: 53.25g | Carb: 72.75g.
Breakfast: Mission Flour Tortillas (Fajita Size), Kroger Breakfast Sausage Links, Kroger American Cheese Slice, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Honey Thai Almonds, Chick-fil-A Chinese Garlic & Ginger Wontons, Chick-fil-A Cobb Salad. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 1.4 lb a week
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kevlanta's weight history
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