kevlanta's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
181.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:
1587 kcal Fat: 54.68g | Prot: 74.52g | Carb: 200.02g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Chili's Cajun-Style Chicken Alfredo. Dinner: Private Selection Arrabiatta Spicy Marinara Sauce, Kroger Meals Made Simple - Italian Style Meatballs, Barilla PLUS Penne Multigrain Pasta, Shredded Parmesan, Romano and Asiago Cheese, Cole's Garlic Toast. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
losing 14.0 lb a week

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