Weigh In record (no journal entry) for 19 January 2015
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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680 kcal
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Fat: 30.25g | Prot: 51.00g | Carb: 55.00g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Nature's Own Light Honey Wheat Bread. Lunch: Chipotle Mexican Grill Romaine Lettuce (Salad), Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans. more...
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gaining 1.1 lb a week
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kevlanta's weight history
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