Weigh In record (no journal entry) for 21 January 2015
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194.1 lb
Lost so far: 21.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1504 kcal
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Fat: 57.33g | Prot: 151.74g | Carb: 92.73g.
Breakfast: Walnuts, Brown Sugar, Kroger Old Fashioned Oatmeal, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Corn, Black Beans (Canned), Skinless Chicken Breast. Dinner: Jell-O Sugar Free Cherry, Turkey Chili. Snacks/Other: Jell-O Sugar Free Cherry, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Frigo Cheese Heads Original String Cheese, Cucumber (Peeled). more...
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2621 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 9 hours. more...
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losing 4.7 lb a week
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