Weigh In record (no journal entry) for 22 January 2015
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1545 kcal
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Fat: 47.02g | Prot: 135.17g | Carb: 129.46g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Skinless Chicken Breast. Dinner: Turkey Chili. Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding, Frigo Cheese Heads Original String Cheese, Apples. more...
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2606 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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