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Great start, going strong. I am motivated, happy & looking to the future.
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260.3 lb
Lost so far: 4.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1160 kcal
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Fat: 76.04g | Prot: 75.65g | Carb: 48.21g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Atkins Crustless Chicken Pot Pie. Dinner: Salsa, Avocados, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cook's Ham Steaks. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 11.2 lb a week
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 Comments
Very nice, you're off to a great start. Keep it up, looking forward to seeing you continue to lose!
21 Jan 15 by member: jmb3450
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