Weigh In record (no journal entry) for 21 January 2015
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1947 kcal
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Fat: 65.43g | Prot: 200.15g | Carb: 148.91g.
Breakfast: Spinach, Atlantic Salmon (Farmed). Lunch: Bumble Bee Premium Tuna Solid White Albacore in Water, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kale. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Slim Jim Monster Original, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 24.5 lb a week
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