Weigh In record (no journal entry) for 20 January 2015
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1987 kcal
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Fat: 90.48g | Prot: 173.83g | Carb: 124.49g.
Breakfast: Atlantic Salmon (Farmed), Spinach. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kale, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: White Potatoes (Flesh and Skin), Gala Apples, Egg, Bertolli Extra Virgin Olive Oil. more...
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gaining 63.0 lb a week
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