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good
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1609 kcal
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Fat: 48.01g | Prot: 102.02g | Carb: 56.44g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Strawberry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Young Green Onions, No Name Italian Dressing, Kirkland Light Mayonnaise, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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