Weigh In record (no journal entry) for 06 April 2023
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289.9 lb
Lost so far: 74.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1277 kcal
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Fat: 78.70g | Prot: 136.08g | Carb: 8.00g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Chobani Zero Sugar Milk & Cookies, Publix Sharp Cheddar Cheese Slices, Strauss Grass Fed Beef. Snacks/Other: Carando Pepperoni Slices, Kroger Finely Shredded Parmesan Cheese, Publix Sharp Cheddar Cheese Slices, ConAgra Foods Egg Beaters. more...
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losing 1.3 lb a week
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 Comments
congratulations on your weight drop
06 Apr 23 by member: buenitabishop
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06 Apr 23 by member: sandyeg
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06 Apr 23 by member: KnoxJ
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