Weigh In record (no journal entry) for 06 April 2023
|
163.6 lb
Lost so far: 0.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
2364 kcal
|
Fat: 121.95g | Prot: 211.11g | Carb: 68.43g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Spinach, Egg, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: Tito's Handmade Vodka, Trader Joe's Middle Eastern Style Kebabs, Trader Joe's Crispy Jalapeño Pieces, Skinless Chicken Breast, Taylor Farms Southwest Style Chopped Salad. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, PBfit Original Peanut Butter Powder, Chomps Original Beef Stick, Trader Joe's Organic Creamy Cashew Yogurt Alternative. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|