shalamber1's Journal, 06 April 2023

295.4 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 67.98g | Prot: 90.61g | Carb: 212.61g.   Breakfast: Apples, Tea (Brewed), Sugar, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Oranges . Lunch: Apples, Whole Milk, Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Whole Milk. Dinner: Ketchup, Spaghetti, Milbona Hirten Käse nach Griechischer Art. more...

3804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...