Weigh In record (no journal entry) for 12 July 2011
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2324 kcal
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Fat: 82.47g | Prot: 121.99g | Carb: 268.67g.
Breakfast: non fat milk, nutty bars. Lunch: fat free milk, peanut butter jelly sandwich, apple. Dinner: juicy juice, mayo, Baguette, Beef Steak. Snacks/Other: fat free milk, nutty bar, baguette, serrano, onions, tomato, Chunk Light Tuna in Water, mashed potatoes. more...
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losing 0.5 lb a week
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francoalan's weight history
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