Weigh In record (no journal entry) for 21 January 2015
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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302 kcal
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Fat: 5.62g | Prot: 17.80g | Carb: 45.17g.
Breakfast: Low Fat Milk, Coffee, Asda Wheat Bisks. more...
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gaining 0.4 lb a week
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flippercowboy's weight history
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