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Tuesday January 29, 2015
A nice day after the fog lifted. I went for a late Afternoon
walk, which was wonderdfl!!! Here in the Pacific N.W. we
get so much rain this time of year, that when I can get out
I do.
How about those Seattle Seahawks!! Their going back to the
Super Bowl!!!! Wouldn't it be awesome if they could repeat
after last years win against the Denver Broncos.
I wasn't sure Seattle would make it back to the Super Bowl
with the way they played the 1st 3 qarters!!! But it's the
final score that counts and the Hawks made it COUNT!!!
The Seattle Seahawks beat the Green Bay Packers in Overtime
by the score of 28 - 22
I think the seahawks can beat the New England Patroits!!
Seattle has an awesome DEFENCE!!!!
My low carb lifetime plan is going well!! I jst need to get
more exercise and drink more WATER!!!!! Marlene
Diet Calendar Entry for 20 January 2015:
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1369 kcal
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Fat: 88.37g | Prot: 57.63g | Carb: 101.31g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Cantaloupe Melons, Bananas. Lunch: Jif Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Kroger Walnut Halves & Pieces, Reddi-wip Extra Creamy Whipped Cream. Dinner: Tillamook Medium Cheddar Cheese, Turkey Breast Meat, Pepsi Diet Pepsi (Can), Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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