Weigh In record (no journal entry) for 05 April 2023
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234.2 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2131 kcal
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Fat: 100.43g | Prot: 93.41g | Carb: 218.41g.
Breakfast: Smucker's Strawberry Jam, Grandma Sycamore's Enriched White Home-Maid Bread, Egg, Keebler Club Reduced Fat Crackers, Tyson Foods Premium Ham, Claussen Sauerkraut, V8 Original 100% Vegetable Juice (11.5 oz), York Peppermint Pattie (17g), Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Kraft Caramel Chews. Lunch: Frigo Colby Jack Cheese Stick, Keebler Club Crackers Original. Dinner: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Equate Adult Gummy Multivitamins, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Twix Twix Minis (3), BodyArmor Strawberry Banana (12 oz), Beef Meatballs. more...
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losing 21.0 lb a week
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