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Ritakent
Journal
20 Jan 15
Ritakent's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
297.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1387 kcal
Fat: 37.16g | Prot: 46.29g | Carb: 231.17g.
Breakfast:
Corn On The Cob with Butter, Peanut Butter and Jelly Sandwich, Red Seedless Grapes, Toasty Crackers with Real Peanut Butter, Culinary Collection Chicken Parmesan.
Dinner:
Raisin Bran.
more...
3869 kcal
Activities & Exercise:
Driving - 4 hours, Standing - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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