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Hitting plateau...juggling 2k calorie intake with 1.5k...weights training steady but lazy to increase SS Walking. 45 minute dog walk/day.
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1443 kcal
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Fat: 93.07g | Prot: 139.31g | Carb: 19.22g.
Lunch: Baked or Broiled Salmon, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Dinner: Beef Pastrami (Cured) , Del Real Foods Carnitas Fried Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Heavy Whipping Cream, America's Choice Natural Almonds. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.7 lb a week
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