Weigh In record (no journal entry) for 12 July 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2012 kcal
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Fat: 57.19g | Prot: 70.61g | Carb: 291.51g.
Breakfast: chia seeds, almond milk silk, greek yogurt chobani, honey, Coffee, peach, oatmeal. Lunch: pita whole wheat, hummus sabra, tabbouleh, baby spinach, kashi tlc bar. Dinner: peas, corn, sweet potato, tempeh. Snacks/Other: pirate's booty, tofutti, beer, peach, natural peanut butter, rye bread, fruit snack. more...
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2254 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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