Weigh In record (no journal entry) for 05 April 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1159 kcal
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Fat: 41.46g | Prot: 94.30g | Carb: 112.92g.
Breakfast: Blueberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla, Raspberries. Lunch: Don Pancho Cilantro Lime Crema, La Victoria Red Taco Sauce (Medium), Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Dinner: HEB Grilled Chicken Breast, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Kirkland Signature Raw Almonds. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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