craftykathy1602's Journal, 21 January 2015

121.7 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1394 kcal

Fat: 38.73g | Prot: 66.78g | Carb: 193.07g.   Breakfast: Lawsons Settlers Grain, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Mangos, Bega Tasty Cheese Slices, Lettuce, Beetroot (Drained Solids, Canned), Cucumber (with Peel), Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Pears, Green String Beans, Cooked Carrots (from Fresh), Apricot (Cooked or Canned), Chicken Drumstick Meat (Stewed, Cooked), SunRice Medium Grain Wholegrain Brown Rice. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Natural Chip Company Honey Soy Chicken Chips, Watermelon, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk. more...

2260 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 9 hours, Resting - 2 hours and 29 minutes, Bicycling (fast) - 15/mph - 33 minutes. more...