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Another one bites the dust….
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278.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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850 kcal
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Fat: 47.49g | Prot: 41.30g | Carb: 59.33g.
Breakfast: American Cheese, Oscar Mayer Traditional Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Lunch: Mexican Rice, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Intermittent Fasting. Snacks/Other: Athletic Greens AG1, Water, Electrolytes limit, Great Value Light Nonfat Yogurt. more...
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losing 4.9 lb a week
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