Drgonzo's Journal, 11 September 2009

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Weigh In record (no journal entry) for 11 September 2009

235.0 lb Lost so far: 68.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2009:

361 kcal

Fat: 2.90g | Prot: 7.64g | Carb: 72.39g. Breakfast: rockstar, 90 calorie granola bar. Lunch: ROCKSTAR, JOLLY TIME, banana, strawberries, cantaloupe. more...

3044 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Drgonzo's Journal, 11 September 2009

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