Weigh In record (no journal entry) for 11 September 2009
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1332 kcal
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Fat: 40.83g | Prot: 83.10g | Carb: 168.59g.
Breakfast: oscar mayer smoked turkey breast, kraft american single, nature's own 100% whole wheat bread. Lunch: rigatoni pasta, egg, fat free ranch dressing, croutons, shoney's ham, shredded cheddar cheese, spinach. Dinner: kraft single, fat free hot dog, hot dog bun. Snacks/Other: shredded mini wheat. more...
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1759 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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