Weigh In record (no journal entry) for 20 January 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2545 kcal
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Fat: 68.03g | Prot: 76.83g | Carb: 426.35g.
Breakfast: Strawberry Cheesecake Ice Cream, Lowfat Pineapple Greek Yogurt (150g), Frozen Tropical Fruit Mix, Banana, 100% Pure Orange Juice, Coffee with Cream and Sugar. Lunch: Sprite (Large), Tater Tots (Small), Corn Dog. Dinner: Instant White Rice, Original Cream Cheese, Picante Medium Salsa, Whole Kernel Sweet Corn, Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Tapioca Pudding, Gala Apples. more...
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2760 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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