abane's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

173.8 lb Lost so far: 2.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2170 kcal

Fat: 103.49g | Prot: 84.98g | Carb: 226.60g. Breakfast: Garlic Bread, Meatless Lasagna. Dinner: Onion Rings (Medium), Angry Whopper. Snacks/Other: Lo-carb Monster Energy. more...

2492 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours. more...

losing 5.6 lb a week

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abane's Journal, 12 July 2011

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