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12 Jul 11
abane's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
173.8 lb
Lost so far:
2.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
2170 kcal
Fat: 103.49g | Prot: 84.98g | Carb: 226.60g.
Breakfast:
Garlic Bread, Meatless Lasagna.
Dinner:
Angry Whopper, Onion Rings (Medium).
Snacks/Other:
Lo-carb Monster Energy.
more...
2492 kcal
Activities & Exercise:
Driving - 6 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours.
more...
on diet
abane's own diet
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