abane's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
173.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2170 kcal Fat: 103.49g | Prot: 84.98g | Carb: 226.60g.   Breakfast: Meatless Lasagna, Garlic Bread. Dinner: Angry Whopper, Onion Rings (Medium). Snacks/Other: Lo-carb Monster Energy. more...
2492 kcal Activities & Exercise: Driving - 6 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours. more...
on diet abane's own diet   losing 5.6 lb a week

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