abane's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
173.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2170 kcal Fat: 103.49g | Prot: 84.98g | Carb: 226.60g.   Breakfast: Meatless Lasagna, Garlic Bread. Dinner: Angry Whopper, Onion Rings (Medium). Snacks/Other: Lo-carb Monster Energy. more...
2492 kcal Activities & Exercise: Driving - 6 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours. more...
on diet abane's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported northernmusician's Journal Entry.
ferpuls commented on Liribel's Journal Entry.
Vicki2411 recorded a Weigh In at 157.0 lb.
giggleboxaz recorded a Weigh In at 205.0 lb.
paulmartindc recorded a Weigh In at 212.4 lb.
craigburdette updated their Food Diary.
Kmchilson recorded a Weigh In at 179.4 lb.
Katilady recorded a Weigh In at 97.1 lb.