Weigh In record (no journal entry) for 11 July 2011
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2094 kcal
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Fat: 99.14g | Prot: 59.64g | Carb: 242.44g.
Breakfast: Chocolate Chip Cookie Dough Ice Cream. Lunch: Roasted Red Pepper Hummus, Whole Wheat Pita Bread, Guacamole, Yellow Corn Tortilla Chips, Chocolate Chip Cookie Dough Ice Cream. Dinner: Mayonnaise, Spicy Chicken Sandwich, American Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, M&M's - Peanut (Sharing Size). more...
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2703 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sitting - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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