Weigh In record (no journal entry) for 12 July 2011
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307.0 lb
Lost so far: 13.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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112 kcal
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Fat: 4.66g | Prot: 16.52g | Carb: 0.00g.
Breakfast: Tuna in Oil (Canned), Tuna in Oil (Canned). more...
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losing 3.5 lb a week
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