Wstreet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 14th: 513 * -
fat: 10.68g
|
protein: 22.34g
|
carbs: 85.93g
4150*  3637
Wed 13th: 904 * -
fat: 45.94g
|
protein: 72.12g
|
carbs: 47.08g
4642*  3738
Tue 12th: 112 * -
fat: 4.66g
|
protein: 16.52g
|
carbs: 0.00g
- -
Mon 4th: 70 * -
fat: 2.50g
|
protein: 1.50g
|
carbs: 10.00g
- -
Sun 3rd: 1238 * -
fat: 61.99g
|
protein: 67.28g
|
carbs: 97.35g
- -
Sat 2nd: 840 * -
fat: 36.00g
|
protein: 54.00g
|
carbs: 74.00g
3695  2855
January 2011
Wed 12th: 1982 * -
fat: 136.91g
|
protein: 123.94g
|
carbs: 68.75g
- -
January 2009
Sun 18th: 1895 * -
fat: 93.00g
|
protein: 80.00g
|
carbs: 198.00g
- -
Sat 17th: 942 * -
fat: 46.43g
|
protein: 33.10g
|
carbs: 105.83g
- -
Fri 16th: 1801 * -
fat: 124.90g
|
protein: 58.27g
|
carbs: 136.95g
3538*  1737
Thu 15th: 1555 * -
fat: 79.27g
|
protein: 78.70g
|
carbs: 128.43g
3757*  2202
Wed 14th: 1094 * -
fat: 62.49g
|
protein: 74.60g
|
carbs: 45.22g
3902*  2808
Tue 13th: 1355 * -
fat: 79.38g
|
protein: 43.38g
|
carbs: 128.26g
4021*  2666
Mon 12th: 1620 * -
fat: 92.04g
|
protein: 76.89g
|
carbs: 124.55g
- -
Sun 11th: 1245 * -
fat: 89.69g
|
protein: 43.31g
|
carbs: 79.65g
- -
Sat 10th: 1482 -
fat: 59.37g
|
protein: 60.26g
|
carbs: 185.05g
- -

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