Start Weight:(27 Jun 11) 320.0 lb
Current Weight:(27 Jul 11) 296.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: losing 4.7 lb a week

FatSecret member since: 10 Jan 09

Wstreet's Weight History

Wstreet's Buddies

i can do it
last weighin: losing 0.4 lb a week Down
Wstreet has 1 buddy

Wstreet's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Wstreet's Latest Posts

Capella Flavor Drops
Glad you're giving Capella drops a try! Don't miss the recipes that are posted in my article from time to time. Have you tried making Oopsies? They're great for those of us who want to lose weight. You can find out more about Capella Flavor Drops and Oopsies at
posted 30 Aug 2012, 05:50
Capella Flavor Drops
If it wasn't for flavoring my coffee and water with these great tasting drops I don't know what I'd do. I use them to flavor my cool whip instead of eating ice cream. They really helped me stay away from sweet coffee creamers too. Flavors like Chocolate Raspberry and Sticky Bun are super. Flavor drops without carbs and calories help me get over a hurdle when I was sick and wanted to give up. Here are a few recipes. Don't miss the one about how to make "oopsies."" rel="nofollow">Capella Flavor Drops
posted 27 Aug 2012, 01:02
My She-Ro
Smile An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here -
My She-Ro
posted 05 Jul 2011, 10:00
Wstreet has submitted 3 posts

Other Related Links


Fat Smash Diet

Wstreet's journal

21 July 2011

down 7 more pounds. ten more to my first 30 pounds to lose.
on diet Fat Smash Diet  losing 5.4 lb a week

02 July 2011

Just a few things to say that I noticed about being a yo-yo dieter and trying to lose weight. i have to stay faithfully within the 30 gm low fat and 20 ...
on diet Fat Smash Diet  

Wstreet's Recent Food & Exercise

Wstreet's Groups

Crohns is a Challenge!
Life with Crohns Disease is enough of a challenge. Add being overweight and it's unbearable. We must monitor our weight too!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Wstreet's Recent Activity

Wstreet's Own Activity

No recent activity.

Wstreet's Buddies

No recent activity.

Fat Smash Diet Recent Activity

IMCUTE2 supported 8hunter6's Journal Entry.
sadiecakes recorded a Weigh In at 138.0 lb.
tbriley recorded a Weigh In at 149.0 lb.
vtlady1286 recorded a Weigh In at 189.0 lb.
thesassy1 recorded a Weigh In at 280.0 lb.
richardshaw recorded a Weigh In at 219.0 lb.
Jordant02 updated their Food Diary.
sandrag11 recorded a Weigh In at 143.6 lb.