14gamess's Journal, 12 July 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 79.00g | Prot: 39.00g | Carb: 149.00g.   Breakfast: smart ones breakfast quesadilla. Lunch: nature valley granola thins. Dinner: honey mustard salad dressing, quizno's honey mustard chicken salad (not including salad dressing). Snacks/Other: dr pepper, magnum double caramel. more...

2394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...