14gamess's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

199.0 lb Lost so far: 6.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1153 kcal

Fat: 47.91g | Prot: 69.01g | Carb: 115.15g. Breakfast: non fat milk, carnation instant breakfast. Lunch: 7-11 chicken salad sandwich. Dinner: chicken breast. Snacks/Other: mini donuts. more...

2351 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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14gamess's Journal, 31 July 2011

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