Weigh In record (no journal entry) for 12 July 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 July 2011:
|
1489 kcal
|
Fat: 37.53g | Prot: 60.75g | Carb: 237.13g.
Breakfast: Acai Berry Organic Juice, valencia orange, watermelon. Lunch: mixed greens, whipped cream cheese, smoked salmon, Nature's Own Fiber Bread. Dinner: Marinara with Plum Tomoatoes and Olive OilPasta sauce, Ronzoni Smart pasta, turkey meatballs. Snacks/Other: Ghiradelli brownie, 7 Grain Snack Crackers Kashi, Butter Toffee Almonds. more...
|
|
1911 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smyle412's weight history
|