Weigh In record (no journal entry) for 20 January 2015
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213.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2075 kcal
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Fat: 74.90g | Prot: 102.33g | Carb: 269.13g.
Breakfast: Raisins, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Sunsweet Chopped Dates. Lunch: Bananas, America's Choice California Navel Oranges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. Dinner: Mt. Olive Pepperoncini, Hunt's Whole Tomatoes, Olive Oil, Green Olives, Radishes, Glory Foods Mixed Greens, Cucumber (with Peel), Carrots, Bell Peppers, Tomatoes, Market Pantry Canola Oil, Chicken Breast. Snacks/Other: Grapefruit, Nature Valley Sweet & Salty Granola Bars - Almond, Snak Club Raw Almonds. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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